Jumat, 30 Juli 2010

[K164.Ebook] Ebook Download How Champions Think: In Sports and in Life, by Dr. Bob Rotella

Ebook Download How Champions Think: In Sports and in Life, by Dr. Bob Rotella

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How Champions Think: In Sports and in Life, by Dr. Bob Rotella

How Champions Think: In Sports and in Life, by Dr. Bob Rotella



How Champions Think: In Sports and in Life, by Dr. Bob Rotella

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How Champions Think: In Sports and in Life, by Dr. Bob Rotella

This New York Times bestselling, groundbreaking guide to success from America’s preeminent sports psychologist is “so good that this reviewer has recommended it to all, golfers and non-golfers alike” (Library Journal, starred review).

Acclaimed sports psychologist Bob Rotella has advised everyone from professional golfers to NBA superstars to business executives on how to flourish under pressure and overcome challenges. “Rotella’s philosophy is astonishingly simple…his success rate…is phenomenal” (The New York Times). Now, for the first time, he’s distilled his decades of in-depth research and practical experience into a potential-unlocking guide for everyone, from businesspeople to athletes to parents.

Most psychology is focused on trying to make abnormal people normal. Bob Rotella’s work is to make normal people exceptional. “Intriguing and persuasive” (Publishers Weekly), How Champions Think takes readers inside the minds of winners in many fields. It explores how to keep the mind from holding you back, whatever your physical gifts or other talents. It’s about how to make a commitment, how to persevere, how to deal with failure. It’s about how to train your mind to create a self-image that promotes confidence and accomplishment.

Any successful life starts with how you see yourself. And with these pearls of wisdom from the nation’s preeminent sports psychologist, you can learn to achieve the success of your dreams. “Straightforward and simple...Do the math. Read Rotella” (The Wall Street Journal).

  • Sales Rank: #18106 in Books
  • Published on: 2016-05-24
  • Released on: 2016-05-24
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.37" h x .60" w x 5.50" l, .0 pounds
  • Binding: Paperback
  • 304 pages

Review
"Having counseled such sports stars as LeBron James and PGA great Hal Sutton, sports psychologist Rotella extends his sports-centric guidance to those seeking to enhance their everyday acumen through the power of focused positive thinking….A solid motivational text for the sports-minded and thoseinterested in the bridging of athletics and exceptionalism.” —Kirkus Reviews

“Intriguing and persuasive….Though Rotella’s primary concern here is with the very successful, “ordinary” people should also find useful tips here for smoothly handling life’s challenges and opportunities.” —Publishers Weekly

“The author is, unquestionably, the premier mental coach for golf, having worked with Darren Clarke and Keegan Bradley as well as athletes in other sports, along with business executives…What makes golf an interesting metaphor is that even the truly luminary succeed, but only a fraction of the time. Rotella emphasizes the importance of goals-setting and the discipline that is required to achieve those aims….[How Champions Think is] so good that this reviewer has recommended it to all,golfers and non-golfers alike.” —Library Journal (starred review)

“Rotella’s philosophy is astonishingly simple . . . [and] probably owes more to Vince Lombardi than it does to Sigmund Freud. . . . Rotella has counseled a dozen athletic teams and organizations (the New Jersey Nets, for one), the employees of some twenty corporations—among them Merrill Lynch, General Electric, and Time Warner—and assorted individuals, including a tennis champion trying to make a comeback and a musician with a bad case of stage fright. . . . Though Rotella’s tips are undeniably useful, they cannot account for his success rate, which is phenomenal.” —The New York Times

“Straightforward and simple...Do the math. Read Rotella.” —The Wall Street Journal

About the Author
Dr. Bob Rotella was the director of sports psychology for twenty years at the University of Virginia, where his reputation grew as the person champions talked to about the mental aspects of their game. His client list includes Hall of Fame golfers like Pat Bradley, Tom Kite, and Nick Price as well as stars of the present, such as Darren Clarke, Keegan Bradley, Padraig Harrington, Graeme McDowell, Mark Wilson, and Rory Mcllroy. A writer for and consultant to Golf Digest, he lives in Virginia with his wife, Darlene.

Excerpt. � Reprinted by permission. All rights reserved.
How Champions Think

1.

What LeBron James Has in Common with Pat Bradley

I HAVE BEEN privileged to spend my life helping people who want to be exceptional. A desire to be exceptional may not in itself strike you as unusual. Everyone, as a kid, has daydreams in which he catches the touchdown pass as time expires to win the Super Bowl, or she pole-vaults sixteen feet to win an Olympic gold medal. But I’m not talking about daydreams or about the unrealized fantasies of many adults. I’m talking about a desire so fierce that it changes a person’s life. Exceptional people begin with just such ambitions. From them, I’ve learned how a champion’s thoughts are different from the thoughts of most people. That difference is what this book is about.

I’ve worked with the winners of eighty-four major golf championships on the men’s, women’s, and senior tours. I’ve worked with Olympic gold medalists in the equestrian sports. I’ve worked with NCAA champions in track and field, soccer, lacrosse, and basketball. I’ve worked with winners of major tennis tournaments. Three of the five players in the history of the PGA Tour to shoot a competitive 59—Chip Beck, David Duval, and Jim Furyk—were working with me when they did it. I’ve worked with exceptionally successful people in the entertainment and business worlds. Each of them has taught me something about the minds of exceptional people.

They have confirmed my belief that the ideas people choose to have about themselves largely determine the quality of the lives they lead. We can choose to believe in ourselves, and thus to strive, to risk, to persevere, and to achieve. Or we can choose to cling to security and mediocrity. We can choose to set no limits on ourselves, to set high goals and dream big dreams. We can use those dreams to fuel our spirits with passion. Or we can become philosophers of the worst kind, inventing ways to rationalize our failures, inventing excuses for mediocrity. We can fall in love with our own abilities and our own potential, then choose to maximize those abilities. Or we can decide that we have no special talents or abilities and try to be happy being safe and comfortable.

As I’ve worked, I’ve been troubled at times by the realization that the champions I know are becoming more atypical—too exceptional, if you will. Our grandparents and great-grandparents migrated and struggled for many years to give us the freedom we now have, a precious birthright. We’re free to choose what we’re going to think about ourselves. No one can stop us from chasing our dreams. Yet many people today choose to squander this birthright. They choose to believe that because of where they were born or who their parents are, they don’t have a fair chance in life. They’re choosing to believe that the competition—from America and around the world—is just too tough. They’re choosing to believe in someone else’s talent more than their own. They’re choosing to be mediocre.

I’m always telling people that I don’t care what their families or their schools or their communities said or thought about them. I tell them, “You’re an adult now, and you get to decide.” So what’s the decision going to be? You get to write your life story. Will you be heroic or just someone trying to get by? Will you be the star or someone sitting on the end of the bench?

I have no trouble with someone who strives to be the best and finishes in the middle of the pack. There’s honor in that. I don’t see that person as a failure. To the contrary, he will come to the end of his days with a smile on his face, because he spent the time and talent God gave him having a ball, finding out how good he could get. He will not be the person who goes to the grave thinking, “If only I’d been as talented as, say, LeBron James! My life would have been great!”

In fact, such a person doesn’t have an inkling of the most important talent LeBron James has. Nor does he know he could have chosen to have that talent himself. I know, because I’ve heard about it from the source.

Some years ago, I got a call from Lance Blanks, who was then the assistant general manager of the NBA’s Cleveland Cavaliers. I’d known Lance since his days as a basketball player for the University of Virginia, where I taught and helped the athletic program as a sports psychologist. Lance wanted to know if I would spend a day talking with LeBron, then (and now again) the cornerstone of Cleveland’s franchise. I was happy to say yes.

I knew something about LeBron, of course. I knew the outer dimensions. He was six-eight, weighed two hundred fifty chiseled pounds, and had explosive speed. I knew he had been perhaps the most publicized high school basketball player since Kareem Abdul-Jabbar was known as Lew Alcindor. I knew he’d been the NBA’s number one draft choice the year he finished high school and I knew he’d been a very successful professional for the Cavaliers. But until I had a chance to talk to him, I didn’t know the most important thing about LeBron.

“I want to be the greatest basketball player in history,” he told me.

“Beautiful,” I thought. “This is a truly talented guy.”

It was not that he had the physical gifts. It was LeBron’s mind.

I’ve been encountering his kind of attitude on occasion for more than three decades, and when I have encountered it, I�have almost always had the pleasure of working with someone truly exceptional. One of my first clients in this category was someone who could hardly have been physically more different from LeBron, professional golfer Pat Bradley. Pat had average size and average clubhead speed; nothing about her initial appearance would suggest athletic ability to most people. And that was not even the most significant difference. LeBron had been a prodigy of whom much was expected from the time he was maybe fourteen years old. Pat had grown up in golfing obscurity. She was a girl from New England, which is not a cradle of golfers because of the short golf season up north. She hadn’t gone to one of the colleges that traditionally has a strong women’s golf team. LeBron would have disappointed a lot of people if he hadn’t made himself into a great basketball player. Pat, had she been mediocre, would only have confirmed people’s expectations. When I met her, she’d been a professional golfer for eleven years, and she’d won one tournament.

I asked her about her dreams and goals.

Almost diffidently, Pat said she wanted to win the LPGA Player of the Year award. She wanted to have the tour’s lowest scoring average. She wanted to win all of the women’s major championships. And she wanted to make the LPGA Hall of Fame. At the time, an LPGA player had to win thirty tournaments, including two majors, to be eligible for the Hall of Fame. It was the highest Hall of Fame hurdle in sports.

She asked me if I thought she could do these things.

I said, “I don’t know if you can do them, but I’m excited to work with someone who has your dreams.”

In the next ten years or so, Pat achieved all of those goals. So I certainly didn’t discourage LeBron from thinking he could be the greatest. I just asked him where he thought he stood with regard to that goal.

Sometimes, when I ask a client this kind of question, I’ll get a response that indicates a troubled mind. A golfer might say that he’s got the yips with his putter or his wedges. A singer might say she has stage fright. A businessperson might say that he’s freezing up when he makes sales calls. Initially, LeBron’s response was less about his mind than about his skills.

“I’m pretty darn good,” LeBron said, “but I’m not going to become the greatest basketball player in history if my teams don’t win championships, and my teams aren’t going to become champions if I don’t become a better three-point shooter.” (It tends to be forgotten now, but LeBron was not a finished player when he entered the NBA. He made only 29 percent of his three-point attempts in his rookie season.) “Right now, when I get into the playoffs, other teams know that I can’t make the three, so they won’t even guard me. They just look at me and talk trash to me and say, ‘Go ahead and take it. We know you can’t make it and you know you can’t make it.’ ”

I wasn’t surprised to hear that opposing players would talk trash with LeBron, or that it would bother him. I’ve worked with enough athletes to know that the godlike images we’re fed by the media can often disguise reality. Superstars have doubts and fears just like the rest of us. So I nodded, and �LeBron went on.

“I’ve started to think a little bit on my threes,” he acknowledged. “You know, I have some doubt about it.”

Yes, I knew. In basketball, as in golf, as in almost any sport involving motor skills, an athlete gets the best results when he doesn’t think. Once an athlete has learned a skill—as �LeBron had learned to shoot a basketball—he needs to trust that skill, focus on the target, and let the shot go without thinking about how to do it or being concerned about the result. In slightly more scientific terms, the subconscious areas of our minds do the best job of controlling motor skills. When the conscious brain gets involved, our bodies tend to become awkward. Doubt has a way of turning on that conscious brain, which is why confident shooters are better than shooters who lack confidence. A great deal of my work with athletes revolves around teaching them how to keep the conscious mind inactive or quiet when they’re performing.

It may surprise some readers to learn that the suggestions I�gave to LeBron involved a lot more of what most people would perceive as plain hard work than they involved what most people would consider sports psychology.

I did tell him that I thought he could benefit from one of the standard methods of sports psychology, visualization. I�wanted him to see himself making three-point shots. I suggested that he ask the Cavaliers’ staff to make a highlight video for him, about eight to twelve minutes long. This video would be a LeBron James long-range shooting montage. It would have LeBron making threes off the dribble. It would show LeBron catching the ball and making threes spotting up. It could have some of LeBron’s favorite music in the background, helping him to attach the good feelings associated with that music to the act of shooting threes. He would watch it every night. As he fell asleep, he could conjure up images of himself making three-point shots against tall, quick, tenacious defenders. He could let them fill his dreams.

All of this would help him improve his three-point shooting, because it would feed the right sorts of images to his subconscious, helping him become a more trusting, confident shooter. But if improvement were as easy as watching videos, the NBA would have a lot more great three-point shooters. It isn’t. The mental game is a big part of sport, but it must be combined with physical competence.

So I suggested that LeBron hire a shooting coach and work with that coach every day. I told him he needed to make maybe two hundred three-point shots off the dribble every day, imagining the best defender in the league guarding him. I�told him he needed to make another two hundred catch-and-shoot three-pointers. I told him I didn’t care how many shots it took to make those four hundred three-pointers, or how long it took. If he wanted to be great, he would find the time and find the energy. The actual number of shots I suggested was not as important, in my mind, as the idea that LeBron would set a practice goal for himself, commit to achieving it every day, and wait patiently for results.

I told him patience was essential because I had no way of predicting how long it would take to see improvement in his shooting statistics if he took my suggestions. But the patience and tenacity required were factors that could help him separate himself from his peers. A lot of athletes might undertake an improvement regimen like the one I suggested to LeBron. But not many would stick with it. After a few weeks, if they weren’t seeing immediate results, they’d find a reason to quit. Maybe they’d decide the extra practice was wearing them down. Maybe they’d decide that they just didn’t have the talent to be a great outside shooter. They’d find a way to talk themselves out of it. To encourage LeBron to persevere, I told him about my belief that great basketball shooters, like great golfers and great baseball hitters, are for the most part made rather than born.

He and Pat Bradley had hard work in common. Pat didn’t make it to the LPGA Tour Hall of Fame just because she wanted to. She used that desire to fuel hours and weeks and years of dedication and practice. Her dreams were her starting point.

With LeBron, I also talked a lot about Bill Russell and Michael Jordan. Unlike golf, basketball is a team game. An essential part of being a great player is, in my mind, playing and conducting yourself in ways that make your teammates better. That, far more than scoring average, is the hallmark of a truly great player. Jordan and Russell were the players LeBron was chasing, because in addition to being great individually, they were players whose teams won many championships. They were great leaders. I suggested that LeBron read about Russell and Jordan and talk to them about leadership whenever he had the chance.

I was very impressed with LeBron James. He was attentive. He asked insightful questions. It was clear that he was disciplined and that he set very high standards for himself. He was more than just a superstar. He was a very coachable athlete on a mission to see how great he could become. I gave him the suggestions I did because I knew that his desire to be the best would empower him. The way he chose to think about himself would drive him through the workouts, the visualization exercises, and all the other things he needed to do to improve. That’s why the way he saw himself was his most important talent.

I have noticed a few things since I spoke with LeBron. One is that his three-point shooting has improved dramatically. It’s now roughly 40 percent, a one-third improvement over his rookie year. And I noticed, of course, that he switched teams, giving himself a better chance to win championships. And I�have no doubt that the success LeBron has enjoyed is due to the kind of hard work we talked about that day, to his dedication to improvement, and to his strong commitment to team success.

True superstars share his attitude. Not long after I worked with LeBron, I met with the University of Memphis basketball team, then coached by John Calipari and led on the floor by All-American Derrick Rose. I shared with the players how important I thought LeBron’s attitude was in his success. A little while later, I got a call from Derrick. He had something he wanted to tell me. “Doc, I want to be the greatest basketball player in history,” he said.

Derrick went on in 2011 to become the youngest MVP in the history of the NBA. He’s suffered some devastating injuries in the last few years, and he’s still working very hard to complete his rehabilitation from the subsequent knee surgeries. But if he does manage to heal fully, I’d advise �LeBron and anyone else in the NBA to look out for him. Derrick, like �LeBron and Pat Bradley, has the champion’s first �requirement—the attitude he’s chosen, the way he’s decided to see himself.

The vital importance of that sort of attitude is the foremost thing I have learned about exceptionalism in my decades of work with people striving to be great. Talent, conventionally defined, is of course part of the equation. As Bear Bryant once said, “When was the last time you saw a jackass win the Kentucky Derby?” But there are many people with physical talent, just as there are many people with raw intelligence. I�would venture that most people are talented in something, whether they realize it or not. What sets merely talented �people apart from exceptional people can’t be measured by vertical leap, or time for the forty-yard dash, or length off the tee, or IQ. It’s something internal. Great performers share a way of thinking, a set of attitudes and attributes like optimism, confidence, persistence, and strong will. They all want to push themselves to see how great they can become. These attributes and attitudes cause champions to work harder and smarter than other people as they prepare for competition. They help them stay focused under pressure and to produce their best performances when the stakes are highest.

I am hardly the first observer to notice this. In the Book of Ecclesiastes, it was written that the runner with the best foot speed doesn’t always win the race and the strongest warrior doesn’t always win the battle. That knowledge persisted into the twentieth century, but the reasons behind it remained obscure. Good coaches pondered it.

When I was a kid, I loved to hang out with such coaches. I had a cousin, Sal Somma, who was the football coach for many decades at New Dorp High School in New York. (There’s a street named for him near the high school.) He was a friend and disciple of Vince Lombardi, whose coaching career began not far from New Dorp, at St. Cecilia High School in Englewood, New Jersey. When Sal would visit us in Vermont during school vacations, and when I sat and talked with other coaches, I became aware of the distinction between a “practice player” and a “gamer.” Coaches like Sal loved to talk about what distinguished practice players (the failed runner with the best foot speed or the failed warrior with the greatest strength) from gamers. They knew that winning depended on identifying and developing gamers, and they tried intuitive ways to do it. They might run punishing preseason practices in the summer heat, counting on the practice players to quit and the gamers to identify themselves by their tenacity. They might try pep talks. They might paper their locker rooms with messages about hard work and dedication. John Wooden, during a career that started in the 1920s, thought long and hard about the nature of success and developed a “Pyramid of Success” that he taught to his UCLA basketball teams. All of those things might work, especially in the hands of a master coach and recruiter like Wooden, who won ten NCAA championships. Or they might not work.

At the time, the term “sports psychologist” had yet to be coined. And, in fact, a lot of great athletes from that era, if asked, didn’t think it needed to be coined. I remember some years ago my friend Jim Lefebvre, the great ex-Dodger infielder, big league manager, and hitting coach, introduced me to Bob Gibson, the Hall of Fame pitcher of the 1960s and ’70s for the St. Louis Cardinals. When Jim told Gibson what I did for a living, Gibson looked at me with what I think was an approximation of the scornful glare he used to direct at hitters.

“We didn’t need sports psychology when I was playing,” he said.

“Why was that?” I asked.

“Because when I was playing, if anyone ever thought about digging in at the plate, I’d hit him in the head. That was my sports psychology.”

Jim and I laughed, the tentative laugh of people who hope, but are not certain, that what they’ve just heard was meant as a joke.

“Today if you did that they’d throw you out of the game and suspend you,” Gibson said. “Hell, if I was pitching today I’d probably need a sports psychologist, too.”

I think it was only a coincidence, though, that sports psychology began to emerge as a distinct discipline around the time Gibson retired and baseball tightened its rules against beanballs. Its emergence had more to do with the will to win. Coaches and athletes want to win so much that they’re constantly looking for ways to get better. Around 1980, they started giving sports psychologists a chance to help their teams improve. That was the way I got started at the University of Virginia, after I got my PhD and joined the faculty there. The results were impressive enough that today, most every major college athletic program, and a lot of professional teams, has a sports psychologist or two on the staff.

Over time, the discipline has spread into other endeavors, where it’s more broadly known as performance psychology. I�spend a lot of my time counseling people whose only exposure to athletics might be an occasional round of golf or bowling. They’re businessmen or singers or any of a hundred things. But they have performance issues just as athletes do, and the same ideas that help athletes improve can help them.

I don’t think it’s any coincidence that sports psychology emerged first in America, because I think of it as deeply rooted in the American psyche and the American culture, at least as that culture used to be. My grandparents, like the forebears of millions of people, came to America with little or nothing. They didn’t choose America because they wanted anything handed to them or given to them. They just wanted to be in a place where, if they worked hard and had some good ideas, they could rise to the middle class or even higher. They wanted to be in a place where no one was going to stop them because of their last name or their father’s station in life. Performance psychology fits neatly into that ethos.

Striving to be exceptional is never easy. But when people tell me that what I’m suggesting they do won’t be easy, I just say, “You’re right!” Going after big ideas takes sweat. It takes persistence, patience, and a bedrock belief in yourself. Not every�one will do it. That’s why we call it trying to be exceptional.

I never, by the way, try to define “exceptional” for a client. For some of the people I work with, it may be defined by championships won. For others, it may be defined by money earned and the things that money can buy. For some people, it might be defined by a helping career in which they save souls or teach impoverished kids. I don’t care what a person’s dreams are. I care about how a person lives his life.

I care about whether a person refuses to place limits on himself and instead chases greatness. If a golfer tells me that his goal is maintaining his playing privileges by finishing in the top 125 on the PGA Tour, I’ll challenge him. “Who are the one hundred twenty-four players you think are better than you, and why?” If someone tells me she’s going to be an entrepreneur, I don’t want to hear that she dreams of merely making a living. I want her to have extravagant dreams, to dream of creating a wildly successful, innovative company that will give wealth to her and her family and good jobs to many more people. If he wants to be a teacher, I don’t want to hear that he aspires to get tenure, punch a clock for three decades, and retire in modest comfort. I want to hear that he has a passion to use his life and his talents giving hundreds, or thousands, of kids a better start in life. I want to help people like that.

I do it by teaching the attitudes and habits of an exceptional life. I teach what champions think. Whatever a person’s aspirations might be, these qualities and these ways of thinking will support those aspirations. They’ll help him keep his commitments and persist in working to improve. They’ll help her come through in the clutch and overcome setbacks. They’ll help him respond effectively to competition. They’re not a mystery. They’re not something that’s either in your genes or not in your genes, like blue eyes. They can be learned. They’re what this book is about.

The first essential quality is optimism.

Most helpful customer reviews

2 of 2 people found the following review helpful.
Characteristics of Exceptional People
By Golf Fanatic
Dr. Rotella, through his years of experience with exceptional people, has been able to clearly identify specific characteristics that cause that exceptionality to express. He furthers the idea that "talent" in the conventional sense isn't an inherent gift, and that it is much more the working habits and attitudes of exceptional people that sets them apart. Being exceptional can be taught and learned. He also points out that the cost of exceptionality may not be a price that everyone wants to pay. Dr. Rotella's book is one-of-a-kind and is required reading for those who deal with (or are) standouts in any field.

1 of 1 people found the following review helpful.
Rotell Nails It!!!!!
By Kahlique
I was reading this book on a flight to San Francisco & was confused when another passenger handed me some tissue? Only then did I realize tears were streaming uncontrollably down my face. No book has ever caused me to shed a tear, but somehow Rotella had struck a chord that left me publicly sobbing on an airplane of all places! I felt Rotella had written a story of my own life and it was being presented back to me in a way I could understand. Rotella encourages us all to seek our God given abilities / gifts, explore them, and exploit them to their highest levels! For the individual that does not realize their talents, this read may be difficult to comprehend. However, for the individual that understands God has blessed them with something special, in whatever area(s) of life, this book is a must read!!!!! Best book I've read to date!

1 of 1 people found the following review helpful.
Bought this for my football coaching husband and he absolutely ...
By Amazon Customer
Bought this for my football coaching husband and he absolutely loves it. Can't put it down. Sometimes I catch him shaking his head up and down in agreement with what's written. Suggested for anyone who wants a lesson on the mind of very successful people.

See all 76 customer reviews...

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Selasa, 27 Juli 2010

[Z678.Ebook] Free Ebook Atlas of Osteopathic Techniques (Nicholas, Atlas of Osteopathic Techniques), by Alexander Nicholas DO FAAO, Evan Nicholas DO

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Atlas of Osteopathic Techniques (Nicholas, Atlas of Osteopathic Techniques), by Alexander Nicholas DO  FAAO, Evan Nicholas DO

This highly praised atlas presents techniques commonly taught and used in osteopathic medical education and practice, serving as an authoritative reference for exam preparation and clinical rotations. Step-by-step instructions, richly illustrated with full-color figures, guide the learner through more than 350 manipulative methods.

  • Sales Rank: #187666 in Books
  • Brand: Brand: Lippincott Williams Wilkins
  • Published on: 2011-05-16
  • Original language: English
  • Number of items: 1
  • Dimensions: 1.00" h x 8.30" w x 10.80" l, 3.25 pounds
  • Binding: Paperback
  • 616 pages
Features
  • Used Book in Good Condition

Most helpful customer reviews

16 of 18 people found the following review helpful.
Good resource for manipulative medicine
By Yerm
I am a 2nd year Osteopathic Med Student and purchaced the book b/c it was was required for the course.

The atlas contains several hundred useful techniques and what makes it nice is it provides step by step instructions for each technique with accompanying pictures that make the instructions easy to understand and memorize for exams.

This book will be a useful resource to remember many techniques throughout my career. I wish they offered it in hardcover b/c I will use it for a long time to come

9 of 9 people found the following review helpful.
Got me through my Recertification Boards!
By Rebecca
Thought this book was very well presented. The pictures were very clear. I was really able to go back and relearn/review a lot of techniques I was rusty on for my Family Practice Recertification Boards. I did deduct a star because how the book was organized was a bit confusing at times, and so I had to flip all around the place. But the pictures were really well done and the arrow made it very clear HOW the techniques were done. I also really liked that it gave variations on each technique, so that you could find the one that worked best for you or in a specific situation.

8 of 8 people found the following review helpful.
An old Kirkitoid's thoughts
By Frankl
This is one of the best resources I've found for OMT refresher. The pictures are sharp and well posed so you can clearly see the setup and activation necessary. An excellent atlas, wish I had had this when I was at KCOM.

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Jumat, 23 Juli 2010

[S344.Ebook] Get Free Ebook Industrial Electronics by James A. Rehg (2005-04-15), by James A. Rehg; Glenn J. Sartori

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Industrial Electronics by James A. Rehg (2005-04-15), by James A. Rehg; Glenn J. Sartori

  • Published on: 1656
  • Binding: Paperback

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Kamis, 22 Juli 2010

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Take Me If You Dare, by Candace Havens

For Mariska Stonegate, the gorgeous guy she's now met is everything she's looking for in a man - hot, hot and� � hot! Just because every pore of his body screams danger and sex doesn't mean she's getting herself into trouble� � But her sensual stranger is a burned CIA agent on the run and he'll do just about anything to stay alive� � including seducing Mariska one steamy night at a time!

  • Sales Rank: #5566507 in Books
  • Published on: 2010-01-19
  • Original language: English
  • Number of items: 1
  • Dimensions: 6.62" h x .59" w x 4.21" l,
  • Binding: Mass Market Paperback
  • 224 pages

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2 of 3 people found the following review helpful.
Hot! Hot! Hot!
By Wendy Q.
Candice has a way of writing that envelopes you in the story with amazing details of the locations (sights, sounds, smells, etc) and she throws in a good mixture of spice and humor. I really enjoyed this book and look forward to many more!!

0 of 0 people found the following review helpful.
Another fun ride with Candace
By ToniWZ
This book like most of Candace Haven's. Works is fast paced, fun filled and jam packed with strong women. It was a quick pleasure ride df escape. Wonderful entertainment

0 of 4 people found the following review helpful.
Terrible Writing
By Anon 301
It's been some time since I read this book, but I am still astounded at Ms Havens' response to my criticism. I wrote her to express my dismay at the quality of writing in this book - too many incomplete sentences and choppy plot development made it a difficult read for me.
Ms Havens replied that firstly it wasn't her fault, that these were typos; secondly she claimed that good grammar and sentence construction made for a boring book....she preferred to write as her characters speak, inferring that none of her characters can string a proper sentence together AND inferring that quality authors who have produced classic literature and used correct grammar and sentence construction were just too boring for words.

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Jesus Beyond Christianity: The Classic Texts, by Gregory A. Barker, Stephen E. Gregg

For the first time classic readings on Jesus from outside of Christianity have been brought together in one volume. Jesus Beyond Christianity: The Classic Texts features significant passages on Jesus from Judaism, Islam, Hinduism and Buddhism. The fifty-six selections span two millennia of thought, including translated extracts from the Talmud and the Qur'an, and writings by Mahatma Gandhi and the 14th Dalai Lama.

The volume features fresh translations of important texts, 'Key-Issues' introductions, questions for discussion and guides for further reading. Importantly, each set of readings ends with an entirely fresh reflection from a leading scholar in the field. Every care has been taken to present these often controversial passages in a manner consistent with the aims of their authors; accompanying notes directly address challenging issues.

This unique collection of readings promises to become an essential resource in the study of the world's religions, providing rich guidance for anyone seeking to understand the central convergences and debates between religious traditions.

  • Sales Rank: #711529 in Books
  • Published on: 2010-04-05
  • Released on: 2009-12-13
  • Original language: English
  • Number of items: 1
  • Dimensions: 5.30" h x .70" w x 8.40" l, .85 pounds
  • Binding: Paperback
  • 256 pages

Review
The editors are to be congratulated on producing an exemplary book. The texts are judiciously selected, with a wide range of perspectives from each of the four traditions represented. The supporting material is also excellent: the essays are concise, informative and insightful, and the questions for reflection and suggestions for further reading make the book very useful for classroom/lecture hall use. Jonathan Kearney, Journal for the Study of The New Testament A feast... This impressive and prestigious book continues that fine spiritual and academic tradition of faith seeking understanding in a world of many beliefs... Barker and Gregg have produced a remarkable book Martyn Percy, Church Times

About the Author
Gregory Barker is Head of School of Theology and Religious Studies at Trinity University College in Carmarthen, UK. Stephen Gregg is Lecturer of Theology and Religious Studies at Trinity University College in Carmarthen, UK.

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Senin, 19 Juli 2010

[P132.Ebook] Download PDF Biology of Aging: Observations and Principles, by Robert Arking

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Biology of Aging: Observations and Principles, by Robert Arking

Robert Arking's Biology of Aging, 3rd edition, is an introductory text to the biology of aging which gives advanced undergraduate and graduate students a thorough review of the entire field. His prior two editions have also served admirably as a reference text for clinicians and scientists. This new edition captures the extraordinary recent advances in our knowledge of the ultimate and proximal mechanisms underlying the phenomenon of aging. As a result, six important conceptual changes are included here:
� Clarified distinctions between the biological mechanisms involved in longevity determination and those involved in senescent processes. � A new conceptual framework around which we can organize all the new facts about aging. This will assist readers to make sense of the information and use the data to form their own ideas. � Increased knowledge of aging cells has lead to new ideas on how a cell transits from a healthy state to a senescent state, while still allowing for high levels of intra- and inter-specific variability. � Discussion of senescent mechanisms assists the reader to understand that aging is a non-programmatic loss of function, likely arising from the loss of regulatory signals, and so is modifiable in the laboratory. � Because the standard evolutionary story does not fully explain the evolution of social organisms, this edition also includes recent work dealing with intergenerational resource transfers. � Lastly, if aging mechanisms are plastic, then the demand to move these anti-aging interventions into the human arena will inevitably grow. A discussion of the biological and ethical arguments on both sides of the question frames the question in an appropriate manner.

The mass of data related to aging is summarized into fifteen focused chapters, each dealing with some particular aspect of the problem. The last two chapters integrate all this material into a coherent view of how the relevant biological processes change over the life span. This view is expressed in two non-technical figures (you might say that the whole book exists to fully support Figs 9-4 & 14-9), whose meanings are elucidated as the reader progresses through the book.

  • Sales Rank: #473544 in Books
  • Published on: 2006-02-02
  • Original language: English
  • Number of items: 1
  • Dimensions: 6.70" h x 1.50" w x 10.10" l, 2.83 pounds
  • Binding: Hardcover
  • 624 pages

Review

"This third edition is a timely and important contribution that compiles historical and recent research findings in a highly readable form and, as well, tackles some of the difficult conceptual problems in understanding aging"--American Journal of Human Biology


From the Publisher
A complete overview -- in a comparative, evolutionary context -- of the biological processes underlying aging at the cellular, organism and population levels.

About the Author

Robert Arking is a Professor of Biological Sciences at Wayne State University. His research involves the mechanisms underlying the onset of senescenece in Drosophila.

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0 of 1 people found the following review helpful.
Good condition
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9 of 11 people found the following review helpful.
WOW!
By Spagoli
I got this book because I used to do work on the author's lab and I was amazed by the work they were pursuing there.
I have read other bio textbooks, but what strikes me most about this one is that if you really just want to read one, this one has got it all. It is a complete survey, of all that is known and being studied currently on the topic of aging. From how to study aging to the goals of society in aging to everything inbetween. From the stuff that works, to might works, to absolutely does not, this is an excellent overview of the field.

0 of 7 people found the following review helpful.
Biology of Aging: Observations & Principles
By L. Meza
It was exactly the edition I needed for my Biology of Aging course. It was delievered on time by Amazon

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  • Sales Rank: #2226021 in Books
  • Published on: 1996-01-01
  • Binding: Paperback

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Minggu, 18 Juli 2010

[X991.Ebook] Download PDF Fuzzy Stochastic Optimization: Theory, Models and Applications, by Shuming Wang, Junzo Watada

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Fuzzy Stochastic Optimization: Theory, Models and Applications, by Shuming Wang, Junzo Watada

This book looks at the framework of the fuzzy random optimization including theoretical results, optimization models, intelligent algorithms, and case studies. It presents how to design the solution algorithms to these fuzzy random optimization problems.

  • Published on: 2014-04-13
  • Released on: 2014-04-13
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.25" h x .60" w x 6.10" l, .83 pounds
  • Binding: Paperback
  • 248 pages

Review

From the reviews:

“Fuzzy stochastic optimization models can be divided into two main classes: single-stage and multistage models. The book consists of three parts: ‘Theory’, ‘Models’ and ‘Real-life applications’. … This book may be useful for students and researchers in uncertain programming.” (R�bert Full�r, Mathematical Reviews, January, 2013)

From the Back Cover

Covering in detail both theoretical and practical perspectives, this book is a self-contained and systematic depiction of current fuzzy stochastic optimization that deploys the fuzzy random variable as a core mathematical tool to model the integrated fuzzy random uncertainty. It proceeds in an orderly fashion from the requisite theoretical aspects of the fuzzy random variable to fuzzy stochastic optimization models and their real-life case studies.

The volume reflects the fact that randomness and fuzziness (or vagueness) are two major sources of uncertainty in the real world, with significant implications in a number of settings. In industrial engineering, management and economics, the chances are high that decision makers will be confronted with information that is simultaneously probabilistically uncertain and fuzzily imprecise, and optimization in the form of a decision must be made in an environment that is doubly uncertain, characterized by a co-occurrence of randomness and fuzziness. This book begins by outlining the history and development of the fuzzy random variable before detailing numerous optimization models and applications that include the design of system controls for a dam.









About the Author

In 2014, winner of "Outstanding Book Award" by The Japan Society for Fuzzy Theory and Intelligent Informatics.�Dr. Shuming Wang received his Ph.D in Engineering at WASEDA University, Japan, 2011. He was a Special Research Fellow of the Japan Society for the Promotion of Science (JSPS), Japan, and worked as a Researcher in Research Institute and Risk Management Division of China Galaxy Securities Co. LTD (HQ), Beijing, China. Currently, Dr. Wang is being with National University of Singapore (NUS) as a Research Fellow, he is also an Adjunct Researcher of WASEDA University, Japan.

Dr. Wang has published more than 20 international journal and conference papers in the fields of optimization under uncertainty, soft computing, and industrial engineering. He has also served as a referee for several international journals, including, IEEE Transactions on Systems, Man & Cybernetics: Systems, IEEE Transactions on Systems, Man & Cybernetics: Cybernetics, IEEE Transactions on Industrial Electronics, IEEE Transactions on Engineering Management, Annals of Operations Research, International Journal of Production Research, and Journal of Global Optimization.

Dr. Junzo Watada is currently a full professor of Management Engineering, Knowledge Engineering and Soft Computing at Graduate School of Information, Production & Systems, Waseda University. He is the Principal Editor, a Co-Editor and an A

ssociate Editor of various international journals, including International Journal of Biomedical Soft Computing and Human Sciences, ICIC Express Letters, International J

ournal of Systems and Control Engineering, and Fuzzy Optimization & Decision Making.

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Kamis, 15 Juli 2010

[T897.Ebook] Ebook Download The Complete David Bowie (Revised and Updated 2016 Edition), by Nicholas Pegg

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The Complete David Bowie (Revised and Updated 2016 Edition), by Nicholas Pegg

The biggest edition yet – expanded and updated with 35,000 words of new material

Critically acclaimed in its previous editions, The Complete David Bowie is widely recognized as the foremost source of analysis and information on every facet of Bowie’s career. The A-Z of songs and the day-by-day dateline are the most complete ever published. From the 11-year-old’s skiffle performance at the 18th Bromley Scouts’ Summer Camp in 1958, to the emergence of the legendary lost album Toy in 2011, to his passing in January 2016, The Complete David Bowie discusses and dissects every last development in rock’s most fascinating career.

* The Albums – detailed production history and analysis of every album from 1967 to the present day.

* The Songs – hundreds of individual entries reveal the facts and anecdotes behind not just the famous recordings, but also the most obscure of unreleased rarities – from ‘Absolute Beginners’ to ‘Ziggy Stardust’, from ‘Abdulmajid’ to ‘Zion’.

* The Tours – set-lists and histories of every live show.

* The Actor – a complete guide to Bowie’s career on stage and screen.

* Plus – the videos, the BBC radio sessions, the paintings, the Internet and much more.

  • Sales Rank: #12943 in Books
  • Published on: 2016-12-06
  • Released on: 2016-12-06
  • Original language: English
  • Dimensions: 9.00" h x 1.80" w x 6.60" l, .81 pounds
  • Binding: Paperback
  • 800 pages

Review
"I can't imagine how this nook could be better...the definitive read for Bowiephiles." Uncut. "The complete David Bowie certainly lives up to its title... Pegg's opinionated and witty prose turns it into that rare thing: a reference book that sparkles." MOJO. "Pegg has a keen critical intelligence." Sunday Telegraph.

From the Publisher
The career of David Bowie has been one of the most colorful and intriguing in modern rock history. Now, in "The Complete David Bowie," Nicholas Pegg chronicles the star's every move--from his first appearance as balladeer Davy Jones in the 60s, and his spectacular, gender-bending debut in the 70s as Ziggy Stardust, which made him an international sensation, to his starring roles in films like "The Man Who Fell to Earth" and his more mature work on albums like "Zion." This definitive reference also includes a detailed production history and an analysis of all of Bowie's albums; hundreds of entries with facts and anecdotes about all his songs, including unreleased rarities; and set lists and histories of every live show. Moving beyond his music, the book charts Bowie's career on stage and screen, his videos, and more.

About the Author
Nicholas Pegg is an actor, theatre director and writer. This book is the culmination of a lifetime’s interest in David Bowie’s work.

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9 of 9 people found the following review helpful.
Much More than Encyclopedic, This Is A Complex Structured Reference Guide When Used Right
By James W Polichak
As so many others have said, this is a wonderful reference book, and wonderful for that purpose.

But there is another book that is obscured by the focus and format of the book: a reference biography, a strange creature, one eagerly sought by some but rarely found.

The main focus of this encyclopedia are the songs. All the songs - songs released, songs performed, songs written for others, songs written by others, songs unreleased, songs partially formed, songs of rumor only, even songs of rumor disconfirmed. This forms the bulk of the work, and is the first section. The presentation is alphabetical. This has its advantages and its drawbacks. If you want to know about a specific song, it is easy to find. But the lack of connection to the album or chronological framework impedes a more cohesive understanding. In this electronic era, my hope would be for a Complete David Bowie 2.0, where all options exist for the compendium of songs, alphabetical order, album-by-album, year-by-year, concert tour-by-concert tour.

This framework is already largely present in the other sections of the book, especially sections 2 (The Albums) and 3 (Live). I recommend highly starting by reading the section on Official Albums first and Live second, which is what I did. Weaving them together would offer another insightful framework over Bowie's career, as most albums were followed by a tour. Since Bowie was frequently hard at work (or even substantially satisfied with) his next album while touring for the most recent release, there was also a tension displayed in the sequence of album-tour-album that was Bowie's practice, with the styling of the upcoming release influencing the presentation of the live songs from the most recent album and older choices.

Reading The Albums and Live straight through as an introduction provides valuable insights into Bowie's career, with enough information that I'd imagine just about anyone would learn from.

On a basic level, it gives a sense of the thematic structure of each album and the songs contained within. Obviously, from listening to the albums we've developed our own senses of these themes and how they connect and conflict through the songs. But Pegg provides information about the people Bowie was working with in a way that is difficult to derive from listening and liner notes, and even more so about the people Bowie was being introduced to (Elizabeth Taylor arranged for Bowie and John Lennon to meet at a party at her house in 1974), friends with (John Lennon introduced Bowie to the Uncle Floyd show of Heathen's Slip Away; now I can imagine myself as a child sharing my Uncle Floyd time with David and John, from 50 miles and more than a couple of decades away).

It also gives a more complete, often challenging and corrective, interpretation of Bowie's albums as they were intended (expressed through interviews with Bowie and others involved). This is combined with details about the critical and popular response to the albums. This comes at a level that would be impossible for just about anyone who wasn't present throughout Bowie's 5 decade career to develop. I mostly came into the Bowiesphere in the mid 1990s, not long before 1.0 Outside was released. That was also the time, though, of both the Rykodisk extra-track releases and the BMG Music Club "Buy 1 CD at regular price, get 7 free", so I quickly amassed everything from Space Oddity to Scary Monsters, and those came with the extra tracks. Then came the mid-1990s creative spurt that, for me, was paired with trips to Europe where high-quality bootlegs were much more available and much cheaper than in the US. It was a lot to enjoy, a lot to process, but also done mainly in an absence of historical progress and context.

Pegg's Album and Live performance analysis sections gave me much of this structure that I hadn't had time to develop on my own. It still came in a brief amount of time, for me these sections were page-turners that kept me up too late. The 1970s were truly a time of chaos kept barely controlled. Bowie's stamina, appetite for consumption and for creation, ecumenicalism, much more apparent and much more impressive. So much was somehow both "make it up as you go along" and "I meant it all the time" in an incredible way.

The Albums and Live sections also revealed just how much of Bowie's reputation, the "Bowie is..." and the "What is Bowie?" was created in retrospect. Much of his art was treated critically and skeptically by the music press and especially the more mainstream press. The same was true for the young music enthusiasts out there, especially in the US. Ziggy Stardust in 1972 was a bigger star than David Bowie, but Ziggy Stardust was a bigger star in 1977 than 1972, in 1982, in 1987, in 1992, in 1997... but somehow by 2002 David Bowie was most definitely a bigger star than Ziggy Stardust.

The albums became more of a critical presence and on the radio and turntable as the tours grew and became more orchestrated - and as Bowie took up just about every opportunity to collaborate, to appear on television. Pegg's work shows that at least one group seemed to fully embrace Bowie from the start even if it had dangerous effects, Hollywood and the American film and TV star community. But it was when Bowie moved on to the next album and persona that the previous album became the "definitive" Bowie album, and the critical success in hindsight. Until 1982...though Pegg provides evidence, however uncomfortable now, that the tragedies of the 1980s were frequently given more favorable critical and popular responses than his now enshrined and bronzed giants of the 1970s. Perhaps we can put that up to a desire to over-compensate for the overly challenging response given to his 1970s work. But also to a desire to be seen to embrace the latest shift in style from the start as Bowie's reputation for being ahead of the trends grew, that somehow recycling Iggy Pop songs and a collage of other cover songs would be considered ground-breaking in a year or two. Even Tin Machine.

As we know, every release from Black Tie White Noise was Bowie's strongest work since Scary Monsters, except Reality, following Heathen like Lodger following Low and "Heroes".

Even if you were there, Pegg's compendium is valuable to understanding the Bowie "projects" of this second phase. Bowie's early and full absorption with video, multi-media, and the internet, and his early and full campaign to further their development and integration into the world of music came to their apogee with 1.0 Outside, Hours..., and Heathen. The wealth of material produced with these music albums can be seen to be as integral to the music as the live performances, making the boundaries of these artistic endeavors undefinable. Bowie himself was also more forthcoming about himself and his art, happily discussing the tensions within his art that had always existed more explicitly, but also the new tension between the dark elements of his creative output and his happiness with his married life with Iman in Manhattan.

At the same time, the greater wealth of material, of videos and video games, of remixes and "extra tracks" in an abundance nearly the size of a traditional 1970s album, all of this, intentional and unanticipated, has the power to turn the traditional listener into the interactive participant that these new media were always pimped out to be. You may, as I do, disagree with the decisions to put certain tracks on the official albums and leave others off. You may, as I do, consider "Thursday's Child" to be a weak song whose primary goal seems to be to make the strongest statement possible that we are no longer in the Outside-Earthling zone. So you may substitute "We All Go Through" at the start. You may be of the opinion that "Seven" is a weak song and eject it for "We Shall Go To Town". And the phony marketing separation is discarded, and the strength of Hours... is realized, as well as its continuity with Bowie's earlier 1990s albums.

Just an example. I find interesting integrations can be achieved with elements of Black Tie White Noise, The Buddha of Suburbia, and 1.0 Outside. Heathen and its abundant bonus tracks including the Toy remixes provide another sonic playground... Sure, I was doing this before reading Pegg's book, but it was Pegg's book that provided me with the David Bowie Stamp of Approval, an expansion of the cut-ups and rearrangements and juxtapositions of the pre-mass-computation era.

A gem not to be overlooked is Pegg's discussion of Heathen, the consensus selection for the crown jewel of the 1993-2003 "neo-classical Bowie" period. This section illustrates the ways that place affects the creative process and the ways it doesn't, both the grand scale of the recording studio in the midst of the largest city in the Americas and the relative solitude of the Catskills a few hours to the north, and on the shapes and sizes of the rooms used for creation within those places. It also brings Tony Visconti back, an important collaborator and influence that would continue until the end.

OK, it's a long book and it is a long review. There's much more in there, but start in the second half that connects the man with the music and the performance in a very rewarding way. To consider Pegg's book as something to grab when you want to check out a song here and there would be a waste.

6 of 6 people found the following review helpful.
The real deal for the true fan(atic)
By D. T. Douglas
If you consider yourself a true acolyte of all things Bowie, and require a complete reference and analysis on the major aspects of his career, this is for you.

You will never get tired of this book. It's about 2" thick and crammed with detailed histories and analyses of albums, songs, tours, filmography, and other things like art work and Internet info.

I've closely followed his entire career from early bands in London, all the way thru to his impeccably planned final exit. The world has lost a treasure, but he left us so many wonderful things, and this book is a trove of information and insights on them all.

Be warned: there are no pictures- this is not a coffee table book and it's not a biography. I believe most or all of the negative reviews came from people who did not understand this.

It's not a light read that you do cover-to-cover. It's more of an analytical reference book, so expect to read and use it in that mindset. That was clearly the author's intention, and this book fits that function perfectly. There are plenty of photo books and biographies on Bowie out there. This book fits a different niche, and does it impeccably - and down to the last detail. If you are a hardcore fan this is a "must have."

Also worth noting- the seller I used shipped the book very very quickly and it was perfectly packages. Much appreciated.

2 of 2 people found the following review helpful.
Incredible reference
By A. Miller
I'm the type of person who, when listening to music, takes a moment to search Wikipedia or Google to find out more information about it. What were the circumstances surrounding its release? How warmly was it received at the time? What kind of impact did it make on the artist's career?

If you're reading reviews of this book, then it's likely that you're similarly inquisitive. Luckily, I can assure you that this book is perfect for people like us.

As other reviews have stated, this is not a traditional biography. It is, however, a very, very comprehensive resource on practically all of Bowie's artistic output, and not just as a musician. The book is filled with quotes from people like Alomar, Visconti, Eno, and Bowie himself, both at the time of a work's release and also in retrospect. There's so much detail regarding Bowie's thematic intentions, how he approaches the recordings, and what he thinks of himself and his career, you come away from the book feeling as if you HAD just read a biography.

If you're thinking about it, I'd suggest just buying it. At this point, I'm not sure why I hesitated; it's been well worth the cost.

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